Yin, Yang & You

Meditation is a three-step process. Don’t get hung up on step #2, it’s part of the process, not a failure. Expect to be distracted a LOT, then simply return to your breath.

Meditation is a three-step process. Don’t get hung up on step #2, it’s part of the process, not a failure. Expect to be distracted a LOT, then simply return to your breath.

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