Yin, Yang & You

Meditation is a three-step process. Don’t get hung up on step #2, it’s part of the process, not a failure. Expect to be distracted a LOT, then simply return to your breath.

Meditation is a three-step process. Don’t get hung up on step #2, it’s part of the process, not a failure. Expect to be distracted a LOT, then simply return to your breath.

  1. swaglaughweedsexlife reblogged this from yin-yang-and-you
  2. peanut6666 reblogged this from yin-yang-and-you
  3. mssunshineelephant reblogged this from yin-yang-and-you
  4. zmonte reblogged this from yin-yang-and-you
  5. blhendry reblogged this from yin-yang-and-you
  6. petalsofmollyrose reblogged this from yin-yang-and-you
  7. accidentalrunner reblogged this from tumblrgym
  8. phnix-friend reblogged this from healtheus
  9. bananasandsquats reblogged this from tumblrgym
  10. arlorock reblogged this from azelie
  11. azelie reblogged this from tumblrgym
  12. bulletsandbarbells reblogged this from tumblrgym
  13. unknown2unforgettable reblogged this from tumblrgym
  14. fitosophy reblogged this from tumblrgym
  15. zaur2010 reblogged this from healtheus and added:
    AMAZING!!!
  16. theunbreakableflower reblogged this from alessanz
  17. take-a-leap-of-faithy reblogged this from breathelivecreate
  18. alessanz reblogged this from tumblrgym
  19. i-definitely-did-not-fart reblogged this from tumblrgym
  20. lovinglauryn-xxo reblogged this from tumblrgym